The main reason for small breasts is a lack of the hormone estrogen. In the female body he is responsible for the beauty of the female forms. When the level of estrogen is low, a woman gets a "boyish" figure: the chest becomes flat, the thighs thin. Hence, if you want to increase your breasts slightly, add estrogenic foods to your diet. Note that we are talking about natural products, not pills or supplements. So what should you be doing to make your breasts grow?
Breast enlargement products with estrogen
Spices and herbs: fenugreek, fennel, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is especially high in fenugreek sprouts, which are recommended to be included in the diet.
Fennel has long established a reputation as an excellent "supplier" of estrogen. It is often used in making teas for breastfeeding mothers (to improve breastfeeding) and breast growth pills. Breast augmentation at home with fennel is easy and delicious: Dried onesBrew herbs as tea and drink several times a day.
The phytoestrogen content is particularly high in hop cones. Hence, by the way, the belief arose that it is advisable for women to drink beer regularly for breast enlargement. However, it is important to remember that beer producers often fail to adhere to production technology. And instead of a naturally fermented hops and malt product, you can drink a highly questionable chemical. Therefore, it is advisable to use hop cones "as is", brew them with boiling water and drink the drink every 1-2 months for a week. This is exactly what our grandmothers, who successfully used popular methods of breast augmentation, did.
Legumes and soy
These beneficial breast enlargement products are available to everyone. Plus, many of them are delicious. Normal peas and beans, as well as lentils, chickpeas, and red beans are suitable. The estrogen it contains is perfectly absorbed by the female body. However, it is impossible to isolate and "lock" it into a tablet under laboratory conditions. You should therefore like to use natural products.
Protein and estrogen levels are high in oats, brown rice, and barley. Breast augmentation with products from this group also allows you to cleanse the intestines and lose a few inches from the waist.
vegetables and fruits
Eat everything! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain natural hormonal balance. And they don't allow testosterone, a male hormone that in excess makes a woman's figure masculine, to grow dark hair where it shouldn't be.
Does Fish Oil Promote Breast Growth? Breast enlargement without surgery is possible through the regular intake of monounsaturated fats, which are contained in flax seeds, olives, avocados, nuts, sesame seeds and vegetable oils from these products. A high proportion of healthy fat is also found in high-quality marine fish. If you can't afford red fish, eat a fat Kerchian herring. The resulting fat is not deposited on the waistline.
Fatty foods for breast growth
As you know, it is the fatty tissue that gives the female breast its pleasant curve. By feeding it calories, you can achieve breast enlargement. But it is worth remembering that along with the chest, the volume of the waist, and then the hips, grows. And it will be very difficult to adjust the number in the future.
So take a look at fatty breast growth products. And decide if you should use them:
- White bread and bread crusts,
In limited quantities, all of these foods are very beneficial to health. Hence, they should not be avoided entirely. But expecting one banana a week to help your breasts grow isn't worth it either.
Foods that DO NOT support breast growth and that breast grows from
Breast enlargement products and what's good for the mammary glands. There are many myths about breast enlargement products. This is mainly true for those who are on a diet. Here are some of them.
- Cabbage. This vegetable has no effect on the breasts. But you absolutely have to eat it. Raw cabbage is great for colon cleansing. And against the background of a narrower waist, the chest looks somehow larger.
- Still mineralwater. Your influence is also indirect. Every person is recommended to drink up to 1. 5 liters of mineral water daily. This rate ensures a normal metabolism in the body, eliminating excess fat. A slim figure, beautiful breasts. . . Perhaps the nature of madness lies in this analogy?
- Raw dough. A very harmful product that will do you no good. Just don't use it.
- Fatty foods. Another harmfulness that puts 980 grams on the abdomen and thighs and only 20 grams on the chest. You can get unhealthy fats from margarine, save cookies, cakes, fried potatoes and mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We already talked about this above.
Eating right along with exercise can do wonders for your body. This also applies to the breast, which can be "fed" with healthy products, strengthened through massage and physical activity. And then enjoy its attractiveness! Read reviews on the Internet, maybe there are some serkets.