When putting together her diet, every girl has thought at least once in her life about which products will enlarge her breasts and whether this is even real. In order to enlarge the bust without surgery and other cardinal techniques, interesting cosmetic recipes, various techniques and advice from traditional healers have been used at all times.
However, the greatest importance was attached to nutrition. There are products that can work wonders.
Why Should You Eat Certain Foods?
Low levels of the hormone estrogen in a woman's body are believed to be the main reason for the formation of unnecessarily small mammary glands. It is this biologically active component that is responsible for the splendor of form, sexual fullness and a luxurious figure.
You can replenish the lack of estrogen with the help of pharmacy products that contain the necessary substances. However, it is sometimes very difficult to find a drug. In order for the mammary glands to become more magnificent, the breast and hips beautifully contoured, it takes a long time to choose hormonal drugs, the use of which is usually fraught with a whole galaxy of side effects.
The situation is completely different with breast enlargement products that contain certain phytoestrogens. No side effects, negative consequences, restrictions on use. Let's take a look at the top gastronomic categories that can be useful in naturally enlarging the mammary glands.
Spices That Promote Breast Enlargement
Ladies who want to replenish their "female arsenal" with phytohormones should pay particular attention to a number of spices. There are exhibits that deserve the attention of die-hard skeptics.
The record holder for the content of such substances is fenugreek. The plant is used as an independent condiment for meat dishes, salads, snacks and also in combination with other spicy elements.
Fenugreek
Fenugreek is found in the famous "hop-suneli" and curry combinations. On its basis, teas and special herbal mixtures are produced, which have a particularly beneficial effect on the female body, give women femininity and sex appeal and improve reproductive function.
fennel
Promotes breast enlargement and fennel. In the kitchen the herb is not used often, but in folk medicine this herb is indispensable.
Fennel has everything you need to not only give the female forms a comfortable weight, but also improve lactation, strengthen women's reproductive capabilities. You just need to brew the plant in the form of a weak tea and drink it several times a day. The effect is not long in coming.
Hop
Hop cones have been used by humans to enlarge the mammary glands since ancient times. Due to people's love for this plant, an interesting hypothesis arose that beer also contributes to the growth of the bust.
However, instead of a hoppy drink, which is often not of the best quality, natural and safe ingredients should be preferred. Hop cones should be brewed for 6-8 days and drunk in small portions throughout the day. Then you need to take a break of 1-1, 5 months and repeat the course again.
Red clover
Red clover is an amazing plant that promotes breast enlargement. It is rich in flavonoids and anticoagulants. It is these chemicals that are involved in the synthesis of estrogen in a woman's body.
Usually only flowers are used. Prepare the broth and drink it in small portions during the day. In this case, a balanced diet and the correct use of this drink play a role.
Legumes and soy for effective breast enlargement
It should be noted that even the simplest legumes can not only decorate a table in any kitchen, but also add seductive fullness to a female bust. These products have always adorned the diet with their unusual taste and ability to satiate the body.
Peas and beans contribute to the growth of the female mammary glands. The real record holders for phytohormone levels are chickpeas, lentils and red beans. The bust of such gastronomic goodies becomes really more splendid.
Interesting fact:All of the estrogens found in peas and chickpeas cannot be extracted from the plant to make a high quality pharmaceutical product. If you want to benefit from this and replenish estrogen stores, eat legumes in their natural form as often as possible. And a healthy diet, in principle, has a positive effect not only on the female form, but also on the beauty and health of hair, skin and nails.
Does eating grain grow the bust?
So that the bust is not only fat, but also elastic, the optimal amount of estrogen must be supported by large portions of "building material". Protein plays its role. Many types of grain are rich in protein structures and estrogen-like substances.
You need to regularly replenish the diet with oatmeal, brown rice, and barley porridge. Food is good for the body. These delicious cereals are an excellent basis for creating tasty and healthy mixtures. Oatmeal, for example, can be supplemented with sweet and sour yogurt and banana, apple and kiwi slices.
Do I have to eat fatty foods: is the breast growing?
The fastest way to fullness is the forced formation of fat conglomerates. The bust becomes fuller as the lady gains weight. However, the fat masses tend to be unevenly distributed throughout the body.
It has been proven that women with the optimal amount of estrogen have an hourglass figure. When the body gains weight, fat conglomerates are deposited precisely in the area of the thighs and chest. If there is a problem in the woman's body, an estrogen deficiency or a global hormonal imbalance, the fat will be "treacherously" in the stomach, legs, arms, face and create uncomfortable "ears".
In order for the bust to be even larger, and the whole figure to be more juicy and magnificent, it is recommended to include the following products in the diet:
- Bananas.
- Cocoa.
- Sweetheart.
- Milk.
- Nuts.
- Butter.
- Oily fish.
- Cheese.