How to enlarge breasts at home without surgery?

Elastic voluptuous breasts are every woman's dream. Ladies of all ages are concerned about the size of their bust size, and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how can one enlarge breasts without surgery and can this be done? In this article we will talk about effective ways to increase bust at home with the help of special exercises and traditional medicine.

Factors Affecting Breast Size

Measure breast size before enlargement

Factors independent of the inactivity or action of the fair sex affect the size of their breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:

  • Light weight and strict diet. A woman's bust is made up not only of glands, but also of adipose tissue. When a woman loses weight, the first thing to do is lose fat from her breasts, therefore, their volume shrinks.
  • Hereditary factor. As strange as it sounds, the girl's breast size is inherited from her mother or grandmother. If the next of kin have curvaceous shapes, there is a chance "to expect an increase".
  • Sports. Daily physical activity helps burn fat all over your body. Professional athletes rarely have large breasts.
  • Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalances in the body through diagnostic tests.

Small breasts are not a cause for concern as they are not a disease. Now there are many ways to enlarge breasts without surgery: from shapewear to special diets and herbal teas.

Breast enlargement with gels and creams

Breast enlargement cream

Is breast augmentation possible without surgery? Consider the most popular home remedy - special creams and gels.

The action of these much-advertised drugs is based on the drugs they contain, which cause blood to flow to the mammary glands. The chest swells and increases in size slightly.

But these tools have disadvantages:

  • It is necessary to constantly use these cosmetics at home, otherwise the bust will quickly return to its original size. But unfortunately, most creams contain hormones, so they are constantly contraindicated.
  • The swollen breasts are tender and cause discomfort.

A series of breast enlargement exercises

Dumbbell exercises for breast enlargement

You can try to enlarge your breasts through exercise. After 2-4 weeks of complex exercise, the breasts become more elastic and likely to increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sags and looks smaller.

Exercises for pumping up the breasts:

  • Raise your arms bent at the elbows. Bend your elbows 90 degrees and clench your palms into fists. Gently raise your closed arms as you inhale and gradually lower them as you exhale. Try to raise your elbows as high as possible to tone your muscles.
  • Exercises with dumbbells. Take dumbbells weighing 1-1, 5 kg (initially) and alternately raise your arms.
  • Contraction. Spread your elbows to one side (parallel to the floor) and close your palms in a "prayer position". As you inhale, squeeze your palms together and hold your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. It is recommended to perform the compression 10 times in 3 approaches.
  • "Wall". Put your palms against the wall, keep your back straight, and you can close your elbows a little. Put some strain on your chest and shoulder muscles and try to push the wall away from you. Alternate relaxation and tension. It is recommended to do the exercise 10 times in 3 approaches.
  • Pushups. For the fair sex, push-ups with emphasis can be performed on the knees. But most importantly, your back should be fully extended. The palms are placed parallel to each other and the hands are shoulder width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of pushups.

If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective method of breast enlargement without surgery, it is also a healthy pastime.

Breast enlargement products

Cabbage for breast enlargement

The mammary glands begin to increase in size in pregnant women and during breastfeeding. In some women this effect is temporary, in others luscious breasts remain forever. The breasts in expectant mothers increase due to the body's production of the hormone estrogen.

There are certain foods that contain estrogen:

  • Dairy products.
  • A mixture of lemon, honey and walnuts.
  • Cabbage. Even our distant ancestors viewed cabbage as a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands in mastitis and other breast diseases. In order to have luscious breasts in the future, nutritionists recommend that girls from 12 years of age add cabbage to their daily dietIngest nutrition.
  • The apples are green.
  • Chicken meat.
  • Seafood.
  • Licorice root. This medicinal plant enriches the connective tissue with oxygen and micronutrients and improves the blood flow to the mammary glands.
  • Soy. Breast tissue growth is affected by the isoflavone in soy.

In summary, we can say that breast enlargement at home is quite possible if you include products in your daily menu that influence the formation of adipose tissue in the mammary glands.

Breast enlargement oils

Natural cosmetic oils help enlarge breasts without plastic surgery. These natural products contain phytoestrogens (hormones that influence breast growth) as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, and tighten the skin of the breast and décolleté.

Olive and linseed oil, hops and wheat germ oil and almond oil have proven themselves.

It is recommended to rub cosmetic oils gently into the steamed skin of the cleavage and chest area after bathing or showering.

It is also recommended to use oils during breast massage, which we will talk about in the next section.

Breast enlargement massage

Breast massage to enlarge

Classical massage is an effective method of increasing blood flow to the mammary glands, which tightens the tissues and drains the lymph. In addition, massage is an effective way of preventing breast tumors from occurring.

The breast massage includes the following steps:

  • Rub the breasts lightly with cosmetic oils. The mammary glands are rubbed with gentle movements from the nipples to the abdomen and armpits.
  • Stroking: from the nipple area to the armpits and stomach.
  • Vibration. You can speed up the blood flow to your chest by gently vibrating your fingertips.

Traditional methods based on medicinal herbs

Mallow root for breast enlargement

Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal herbs and plants have proven effective. They contain natural substances that are similar in composition to female sex hormones. Infusions not only help tighten the breasts, but also restore the woman's health.

Infusion of nettle, wormwood and linden

  • Consume equal parts of dried nettle, wormwood and linden herbs (one teaspoon each).
  • Bring 750 ml of water to the boil and let cool down a little.
  • Pour the herbal mixture with water and cover the container with a lid.
  • Let the broth stand for about an hour and then strain.
  • Drink a glass of infusion in the morning on an empty stomach. The course lasts 4 weeks.

Hop cone infusion

  • Take 20 grams of hop cones and pour 250 ml of boiling water over them.
  • Let the cones stand for about 2 hours and then pour the infusion through a sieve.
  • Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.

Natural estrogens contained in hop cones have a positive effect on the health of the female body. However, you can not abuse the drug, as it can provoke a violation of the menstrual cycle. The course of therapy is no more than a month.

Oregano herbal remedies

  • Pour 60 grams of oregano herb with a glass of boiling water.
  • Let the product stand for about an hour, then pour it through a cheesecloth or colander.
  • Drink an infusion of 100 grams three times a day 20 minutes before meals.

Mallow root infusion

  • Pour 70 grams of mallow root with 750 ml of water.
  • Put the saucepan with the medicine on the fire, bring to the boiling water and simmer over low heat for 15 minutes.
  • Let the infusion cool down and pass through a sieve.
  • To drink an infusion of mallow root, followers of traditional medicine recommend a glass three times a day before meals.

Herbs and medicinal plants contain natural active ingredients in significant quantities, so in courses you need to take a remedy based on them. When choosing traditional medicine recipes, consider your body's allergic reactions and chronic diseases. Before having a breast augmentation procedure without plastic surgery, you should consult your doctor.

Breast enlargement drugs

Breast enlargement drugs

Breast augmentation can be done with hormonal drugs. Estrogens stimulate the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after performing diagnostic tests, will advise on how to enlarge your breasts without surgery and, if necessary, recommend hormone therapy.

Female hormones affect not only the splendor of the bust, but also the health of women in general. A hormonal imbalance has a negative effect on the functioning of the entire organism.

It is strictly forbidden to choose hormonal preparations yourself without consulting a gynecologist, mammologist or endocrinologist.

Visual tricks

Lace bra for visual breast enlargement

The easiest way to visually enlarge your breasts without surgery is to wear suitable clothing.

Here are some tricks:

  • Tight shirts. T-shirts with a deep neckline emphasize even small breasts. But this style of clothing is only suitable for thin women.
  • Empire style. A dress with a lush chest and a high waist in the empire style will visually enlarge the chest and make the figure slimmer.
  • Lace and ruffles. Lace on the blouse in the chest area or a fluffy ruffle accentuate the chest.
  • A bra with a push-up or a special insert helps to visually enlarge the breasts by 1 - 2 sizes.

To get the effect, it is better to combine several methods of breast enlargement at home: exercises, massage, traditional medicine and cream. The breasts are tightened, wrinkles are smoothed and the skin becomes elastic. The bust will visually appear larger. The choice of method depends on age, chronic illness, estrogen levels and your personal preferences; Today more and more women are opting for breast augmentation with the help of implants.