How to enlarge breasts at home - tutorial and practical advice

Girl measures breast volume

Not all girls, from whom nature has withheld lush breasts, want to resort to the services of a plastic surgeon. There are currently many ways to enlarge the breast without surgery.

Instead of using drastic methods, you can try changing your wardrobe slightly, getting a professional massage, and adjusting your diet. With regular use, special creams or homemade recipes can help.

Medication enlargement is hormone consumption, but this step is best discussed with your doctor.


Various massage techniques have been developed to enlarge the breasts. The effect of massage is that vigorous movement helps ensure significant blood flow to a specific area of ​​the body.

The mammary gland begins to absorb more nutrients, the blood vessels are strengthened in them, elastic skin can be observed outside.

It's worth remembering that massage isn't a magic wand for all problems, so you shouldn't expect miracles from the procedure. The result is firm, taut breasts that are a few millimeters larger.

Classic breast massage


If necessary, apply a massage agent or a cream against stretch marks to the cleavage area before performing a classic massage. Each movement takes 2-3 minutes.


  • massage each gland one after the other in a clockwise direction with the ring, middle and index finger.
  • caresses from bottom to top;
  • Use your fingertips to intensively smooth the skin from the nipples to the sides.
  • Take your breast in one hand and dab it with your fingertips.

The massage should be completed with the help of light stroking with the palms, starting on the nipples and ending on the outside of the breast.

Before performing a massage, you must inform a mammologist about its appropriateness. There are some diseases that prohibit such manipulation.

Taoist QI massage

The technique of this massage implies a slight arousal of a woman, which induces in her the production of a large number of different hormones. One of them is prolactin, which is responsible for breast size during pregnancy as well as after having a baby.

The effect should be expected no earlier than six months later. This applies to all types of augmentation massages.

Before performing, rub your hands together with warming massage oil. Place your palms on the glands and gently spread all fingers apart. From the outside, it should look like a woman covering her breasts.

Make circular inward movements with each hand to keep them in sync. It is permissible to carry out such an operation twice a day, making no more than 360 revolutions at the same time.

Massage by Mieko Yoshimaru

The Japanese of the same name, who invented this technique, was able to enlarge her breasts by several sizes independently of one another. Their technique is to move fat from different parts of the body towards the chest.


  1. Fold your palms in front of you at chest level. Take a deep breath, then exhale and count to 8. At the same time, you must press the thumb pads against each other. This exercise must be done with your hands in the center of your chest, then right and left.
  2. Raise your hand and use the other hand to massage your forearm firmly towards your chest. You need to spend 10 minutes with both hands.
  3. Then lie on your back and distribute the fat mass with similar movements from your stomach upwards. It takes at least 5 minutes.

Mieko also recommends massaging biologically active points regularly. One is on the palm above the knee and the other is on the inner thigh.

The girl considers the visualization of the desired result as her main recommendation. She recommends sleeping on your back and pretending you already have large breasts.

Eat vegetables for breast enlargement

Special meals

Diet can also contribute to breast enlargement. For this purpose, it is recommended to eat foods that contain phytoestrogens, that is, natural hormones.

The main rule of such a diet is not to rush from one extreme to another. Eating certain foods is certainly beneficial, but when the food is overused nothing good can be expected.

What to eat for a luscious bust:

  • Fennel- was added to many teas for breastfeeding, from which it follows that its beneficial effect on the growth of glands has long been proven;
  • Hops and yeast- such a complex is found in beer (this explains the growth of the breast, as well as the beer belly in men);
  • Legumes, soy- also contribute to breast growth;
  • vegetables, fruits- they contain a certain amount of estrogen, however, not every famous cabbage is on this list (which does not rule out its benefits);
  • Grain- contains protein, estrogen.

A major contribution to the depth of the neckline is made by using healthy fats in sufficient quantities, since women's breasts, as you know, are made up of fat. Hence, skinny girls need to put on a little more weight to achieve their goals.

You can consume one tablespoon of unrefined vegetable oil on an empty stomach every day - this is the daily amount of fat the body needs.


Many brands have started making cosmetics that are designed to increase breast size in a non-surgical way to encourage a woman's desire for beauty.

Each cream has a certain threshold for effectiveness, price, quality and naturalness of the products of the composition.

The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps increase blood circulation.

In addition, it is necessary to spread the cream on the chest - this is a spontaneous massage, which is also very useful.

The effectiveness of creams is hotly debated in the female population. Some ladies believe that the volumes in the desired zone appeared precisely due to the use of special cosmetics.

Others tend to believe that the effect is due to self-hypnosis. But in the battle for big breasts, all means are good, so it's definitely worth a try.


Breast augmentation with iodine mesh leads to confusion for many. To understand the mechanisms of action, you need to know the theory.

Iodine induces blood flow to the place where it is applied. Active metabolic processes begin to appear under the skin due to increased blood flow. This explains the swelling of the breasts after the procedure.

The rise in iodine has its own contraindications. Use is prohibited during temperature in the presence of tumors.

Such activities can be considered pampering, since the impact on the chest must be carried out for a long time to get a result, which is impossible with iodine.

Potatoes for breast enlargement


Homemade masks can sometimes replace purchased products. The effect of this use of natural substances is based on their penetration into the epidermis.

They saturate the skin with vitamins and essential substances and normalize metabolic processes in cells.

Magic radish

  • radish;
  • any vegetable oil.

Rub the vegetables and mix the ingredients together. Place the mass on a cheesecloth and apply to the desired areas.


work for 15 minutes, then rinse with water and apply a moisturizer to the skin.


  • 3-4 tablespoons of mashed potatoes;
  • a spoonful of honey;
  • vegetable oil.

Hold the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breast becomes smooth and elastic, the aging process in the cells slows down.

These masks should be used regularly twice a week. Without observing this rule, no means of enlarging the mammary glands will help.

Taking hormones for breast enlargement

Hormonal drugs

One of the main components of a human body is the presence of hormones that are responsible for the growth and development of all organs.

Several important hormones are responsible for the magnificence of a woman's breasts, which can be used in tablet form.

It is forbidden to prescribe hormonal drugs yourself. Such experiments often become the cause of obesity, problems with the thyroid gland and the reproductive system.

Which hormones affect a woman's breast growth:

  1. Estrogen- begins to produce during a girl's puberty. The absence of this substance necessarily affects the size of the breast.
  2. Prolactin- The highest concentration is observed during pregnancy and breastfeeding. Responsible for the full development of the gland, regulates all metabolic processes in it.
  3. Progesterone- in small doses is required for the female body. An overabundance of this substance, on the contrary, promotes masculinity - the lack of breasts.
  4. Xenoestrogen- also promotes breast growth when it is present in the required amount.

Hormones in pills are mostly contraceptive, so sudden withdrawal can lead to unexpected replenishment in the family that should be taken into account.

If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist who has adequate knowledge in the field.

Before prescribing medication, a competent specialist offers to carry out tests for hormone levels.

A series of exercise that will help enlarge your chest


There are a number of sports exercises that will undoubtedly help to enlarge the chest by working the muscles underneath. It is important to warm up before any serious physical activity. This will help prevent injury to the fascia.


Sit on a chair and straighten your back. Fold your palms at chest level. Use one palm to overcome the resistance of the other and press firmly for 10 seconds. At this point, the muscles in the chest area should be felt.

Then move your arms to the right and left and repeat the exercises alternately. Shake your hands for 20-30 seconds and then repeat the approach. Perform at least 30 laps.

half moon

Lie face down on a yoga mat with your head held high so you can look ahead. Throw back your straight arms and grab your ankles.

This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased to one minute.


This exercise is one of the most important and helps relieve the strain on the chest muscles. Beginners can do knee push-ups with their hands on the bench.

After you have gained experience, you can later do push-ups on sports equipment on straight legs - from the floor.

Reverse push-ups

Stand with your back to the chair near which the exercise is being performed. Put your hands on his seat and extend your legs forward at a 45 degree angle.

Bend your elbows and lower your buttocks down as far as possible, as if you were crouching. Make several approaches 6- 10 times.

Standing push-ups

Stand parallel to the wall near which the exercise is being performed. The back should be straight.

Put your hands against the wall at shoulder level and try to push off as much as you can to avoid resistance. Stay in a static position for about 2- 3 minutes. Perform 3- 5 approaches at the same time.

Bench press

This exercise will put quite a load on the fascia, the height of which depends on the weight of the athlete.

To do this, lie down on your back on the bench. Take dumbbells in each hand and lift them up.

After lowering, the shoulder should be level with the body and not below it. Perform 2- 3 sets of 8- 10 times.


Put your shoulders on the bench. The lower back, buttocks, and legs, which should be bent at the knees, are not supported.

Grab a dumbbell, lift it in front of you, and wrap it behind your head as you exhale. Repeat 7-10 times in three sets.


Stand up straight with your legs shoulder width apart. Bend slightly towards the floor and hold two dumbbells on your arms outstretched.

Spread your arms to the side and return to the starting position. From the outside it looks like a wingspan. Do 6- 10 times in 3- 5 sets.


Stand in a doorway with your back to a pillar and lean your hands in the opposite direction. Try "moving" the wall for a minute, then relax. Repeat 5-7 times.

Simple and not quite

There are lesser-known, but very unusual, ways to enlarge a woman's breasts.

As with other methods, the entire action is based on hormones or the flow of large amounts of blood to the right places.

Try it with caution:

  1. Normal sex.During intercourse, a man and a woman exchange the hormones they are missing. Therefore, after this action, the mood of the partners improves, the woman blooms overall.

    This is due to the powerful hormonal processes that are going on in your body. In addition, sex itself requires that a man touch a woman's breasts and give a light massage.

  2. pregnancy.A very effective method of breast enlargement for about a couple of years when a woman is feeding her baby with her milk.

    This is due to the production of large amounts of prolactin. However, you should be careful with this method. The bust regains its size and often gets worse.

  3. Mustard plasters and other hot compresses.Increase blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is better not to use such methods.

A contrast shower is useful for skin tone. It improves the metabolic processes in the cells of the epidermis, has a slightly lifting effect and strengthens the walls of blood vessels.

Infusion to enlarge the mammary glands

Folk remedies

In addition to masks and massages, there are folk remedies that use infusions orally to enlarge the mammary glands.

The feasibility of taking all components should be discussed with a therapist. This will prevent the development of complications that can arise from the use of homemade tinctures.

Collect herbs

Prepare chopped dry herbs one tablespoon at a time:

  • wormwood;
  • nettle;
  • linden tree.

Pour half a liter of hot but not boiling water. Let cool and drain.

A glass of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.


  • tablespoon of chopped oregano
  • a glass of hot water.

Pour liquid over the herb and let it stand for an hour. After that, the broth should be filtered.A glass of this tea should be divided into 3 doses.


  • a spoon of crushed flaxseed;
  • liquid yogurt, kefir or sour milk.

Add flax to your favorite fermented milk product.

400 ml of this drink should be drunk daily, the intake being divided into 2- 3 times.

Hop cones

  • 20-30 gr. hop cones;
  • a glass of boiling water.

Pour hot water over the plant and let it stand for two hours. Then strain the infusion.Half a glass of this tea should be consumed daily.

Mallow root

  • 2 tablespoons of mallow root;
  • 3 glasses of water.

Pour the chopped root vegetables with water and cook for 15-20 minutes.

Take 100- 200 grams each three times a day. The course lasts 1- 2 months.

Optical illusion

With the help of clothes, you can significantly change the type of figure and add a few missing kilograms in the right places. To do this, you should use certain rules that stylists offer.

What things should be added to the wardrobe of the owners of small breasts:

  1. Blouses with darts or other reliefs in the neckline. It can be frills, decorative seams, embroidery.
  2. White is optically full. If the waist is highlighted with a contrasting tone, the difference in volume will be even more noticeable.
  3. Robe models with olfactory neck.
  4. It is worth paying attention to things with a fringe in the chest area.
  5. In order not to focus on small shapes, you can wear loose models of things. In addition, oversized clothing is becoming increasingly popular.

Large prints, patch pockets - all of these can add volume. Also, don't forget about underwear that requires pushups.

A large scarf that should be casually wrapped around your neck will help hide the small chest and add volume. Models made of flowing and heavy fabrics are suitable for this.


A large percentage of women with small breasts dream of increasing them by several sizes. However, rarely does someone opt for drastic change methods with the help of plastic surgery.